Sports Specific Training Programs

Adult Performance Programs

Custom-Built Fitness for the Active Adult

Adult Performance programs emphasize fat loss, core stability, and sports-related injury prevention. Our training serves as a perfect post-rehabilitation transition back into golf, tennis, running, skiing, and other activities. Along with flexibility, strength training, and conditioning, your program will include specific exercises designed to identify the source of previous injuries and protect you from any reoccurrence.

For more information contact us at:
Phone: (914) 722-2010
Email: info@empowerathleticdevelopment.com