Sports Training Programs

 

Athletic Development
Preparation for the next generation

Athletic development programs incorporate exercises that will not be found in any commercial gym. Our sport-specific training targets specific needs for all types of athletes including:

· Rotational power development for swinging and throwing athletes.
· Multidirectional movement training for field and court athletes.
· Shoulder and low back injury prevention for swimmers and gymnasts.
· Preparatory training programs for future collegiate athletes.

We use exclusively multi-joint, athletic movements to build strength transferrable to your sport. Each program is created individually following a pre-training functional movement evaluation. Personalized corrective exercises are supplemented into each workout to ensure our athletes reduce existing imbalances throughout their training. Appropriate for athletes age 12 and up.

 

For more information contact us at:
Phone: (914) 722-2010
Email: info@empowerathleticdevelopment.com