Empower Athletic Development

Welcome to Empower Athletic Development, the strength and conditioning solution, for competitive athletes in Westchester County, New York. Led by a team of sports rehabilitation and strength and conditioning professionals, EMPOWER was created for serious athletes who expect the best of themselves and their training program.

The EMPOWER methodology integrates personalized corrective exercises with high energy, sport-focused training. Through innovative program design and by using the most current, functional training equipment available, Westchester County athletes now have a fitness facility designed specifically to match their goals and intensity.